Abdominal Exercises for a Targeted Abs Tightening Workout                                                               

"How To Do One Of The Best
Abdominal/Core Exercises For A Super Flat Stomach, Lean & Sexy Abs And A Perfectly Sculpted Core With No More Love Handles And No More Stomach Fat...

By Joey Atlas - M.S., Exercise Physiology
Author of Amazon.com Bestseller, 'Fatness to Fitness'


Taken From The 'Abs of Stone - Core of Steel - Unleashing Your Perfect Midsection' DVDs

Joey Atlas Demonstrates One of The Best Abdominal Exercises
At A Private Group, Abdominal/Core Training Seminar

For Men And Women
Get Your FREE Flat Stomach, Abdominal
Exercise Instructions By E-mail Here!

To Learn Exactly How To Do This Laser Targeted, Stomach
Flattening Abdominal Exercise Shown Above, Sign up Below:

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"Dear Joey,
I wanted to follow up from the extremely short note I had sent prior to now.

My first exercises started with Denise Austin, Charlene Prickett, Gilad Janklowicz and the like but my real results started when I committed to The Firm exercises since 1987. I've found though, since I am getting older the above exercises were needing something extra to stave off the troubled areas such as the hip, thighs, and abs.

I needed to fine tune the results I was getting and add real flexibility and stave off varicose veins. I then purchased the newest firm exercises on a slant step which seem to work for me but results came slow this time. So now I was on the trail of continuing to add to what I was already doing...now comes Core Secrets which again seemed to help. Now this was taking up too much time! The vicious cycle continues...hah!

Well, I lucked up on your website while surfing the net. I must tell you prior to this I was looking profusely for an Ab dvd that would work my lower abs...my upper abs were, I thought, in shape...no middle age spread until I ran into your dvds. Now note, I have purchased about 20 different ab tapes over the past 24 years with 7 of them being several months ago. I purchased your LBHT makeover and was too pleased because I have always been bloated even though I exercised like crazy. I was very skeptical because nothing I had purchased over the years worked so quickly.

With your program the bloat left from my thigh area that night and within two weeks the skin started smoothing...my skin in the LBHT area smoothed out, no more crinkling or crunching of the skin. I feel as of now, with your DVDs I've found the real secret of exercises thanks so much to you.

I must say I still waited before purchasing your Abs of Stone because nothing had worked to my full satisfaction for the abs prior to now. Well, I received and viewed the new ab tapes like I always do when I purchase new dvds. I was so excited, I did ALL three levels the same day and was thrilled to death. I never felt such intenseness in the lower ab area before...after having 3 children many, many years ago.

Sorry! this is a long email but wanted to relay the results from my full perspective unlike I had done prior to now which sounded unbelieveable. Again, Thanks SO SO Much! PS I really enjoyed that one ab exercise you said your wife gave you. Also note some of these exercises I had done before but not very slow which makes a big difference. By the way I didnt see that exercise for the abs on your dvds that was on your website...I think it is for the core abs not sure! It definitely works which you already know, right? Keep them coming!"
Kai Sami

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Joey Atlas Fitness Resources, 1637 Race Track Rd, St Johns, FL 32259, 866-Yes-Joey

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